“I never thought I would look like this”

“It helps your self-esteem, how you feel in your own skin. Being able to put on certain clothes, and your jeans fit really good! I went from a size 8 to...

“As mom’s, we do everything for everybody else. My advice for all the mom’s out there is have a little bit of self-care and do something that makes...

After losing a massive amount of weight, it is common for those last few pounds to lag behind. One of our patients, Oscar, lost 100 lbs but couldn’t shed...

Losing weight can often be extremely discouraging when you are struggling to reach your goal. People easily give up and go back to their old habits. It can...

“I remember staring in the mirror of a fitting room and wanting to cry. I had just turned 40. None of my clothes fit and I wasn’t happy with how I...

"My results are amazing, and I’m happy now! My recovery was even amazing; I was back to work within 2 days! Sono Bello has changed my life."

“My results are amazing. I’m so proud of my body now. I’m so extremely happy! I can happily wear everything in my closet now. I have the body of a...

“I’m so proud of what I’ve done... I’m going to wear a bikini this year! And I’m going to feel great doing it!”

Liposuction is a very common cosmetic procedure that has many common misconceptions surrounding it! At Sono Bello we've heard them all, and we're here to...

"My Sono Bello procedure was my jumping off point and I woke up to a flat stomach. My results were evident within a day!”

"I would tell any guy - it's for you! It's not just for women."

Kirkland, Wash. – Sono Bello�, the nation’s leading cosmetic surgery specialist, is celebrating 10 years of providing innovative body and facial...

“Happy is not a strong enough word to describe how I feel after going to SB... I also have tons more energy at work and for my children."

“I’m lighter, I have more energy and I’m not dragging. I’M ME AGAIN!”

“I never ever thought I would see myself doing anything like this but as it unfolded and I watched her results, I had to look into doing it...

“I saw a difference right away. I had my curves back right away and then every day the results just got better and better!"

Everyone who comes to Sono Bello has their own unique reason for doing so, but one thing most people have in common are lots of questions! With so much...

"After being unhappy for 10 years, I'm so thrilled I did this. The results are way better than I had even anticipated."

“I needed a boost of confidence for my career and life. It’s working!”

If you’re considering cosmetic surgery, it’s natural to feel nervous about the initial consultation. It’s a new experience and, if you’re like most...

"The best investment you can make is in yourself. 100% I wish I would've done it sooner!"

We all want to look and feel our best, and cosmetic procedures like TriSculpt� liposuction from Sono Bello can be much more affordable than people expect.

For many of us, the new year is all about new beginnings. The changing of the calendar is a natural time to consider making other important changes,

You've probably heard of companies promoting "non-invasive" liposuction; maybe you have even seen the long list of $100 “laser lipo like” deals on...

There's a reason Sono Bello is known as a national leader in liposuction. We've performed over 100,000 procedures to date (more than any other liposuction...

Many people don't understand that considering lipo is about so much more than fixing the "problem areas" that diet and exercise can't. Banishing that...

At Sono Bello, you're more than just a number. We care about every patient who walks through our doors. When you decide to have a procedure you don't just...

You've probably seen the amazing transformation photos from men and women who have had a liposuction procedure. Have you ever wondered if they're too good...

If you're considering a body sculpting procedure, you're probably overwhelmed by all of the options you've seen. At Sono Bello, we believe it's important...

It's a problem we see over and over again: someone's been eating right and exercising well, but they're still struggling with certain "problem areas." For...

Liposuction is a very common cosmetic procedure that has many common misconceptions surrounding it! At Sono Bello we've heard them all, and we're here to...

It's so common for women to put their own priorities below those of others. Whether it's a busy career, the demands of family life, or the chaos of...

A whole day dedicated to relaxing? Now that's something we can get behind! Relaxation is an important part of self care. While eating right and exercising...

As we get older, sometimes life just takes over and we stop making time to take care of ourselves. Whether it's a busy job, big life changes, or a family...

We all have excuses we turn to when we want to justify our unhealthy habits. Whether it's being too tired to exercise or too overwhelmed to cook a healthy...

"I am ecstatic I went to Sono Bello."

“I feel more comfortable about my body and am getting compliments from friends. I have a lot more confidence now."

"They [Sono Bello] really go on that journey with you and make you realize that anyone can do this."

"I feel like a whole new woman since my procedure."

It wouldn't be the 4th of July without a summer cookout! If you're celebrating Independence Day with a barbecue, steer clear of the typical hot dogs and...

Every day our patients share their stories with us. And every day we're inspired to keeping doing what we do - change lives! So, we invited a few of our...

Spring brings warm weather, sunshine, and weddings! Whether you're a bride to be, a proud member of the bride squad, or a mother of the bride, there is a...

Warmer weather means the start of picnic season. For some reason, food just tastes better outside! Unfortunately, a lot of go-to picnic foods aren't...

Are you one of the roughly one third of Americans who eats lunch at their desk every day? Many of us work long hours and feel the pressure to not take long...

It's been a long, dark winter, but we're finally nearing the end. Daylight Saving Time starts March 12, which means an extra hour of daylight to enjoy in...

Happy National Random Acts of Kindness Week! Smile at a stranger, pay for coffee for the person behind you in line, or make an anonymous donation to...

Valentine's Day is typically a day full of indulgence. If you're still committed to your New Year's Resolution to be your happiest and healthiest self, a...

Too busy to make it to the gym? We've all been there. You can still incorporate some exercise into your workday, even if you have a mountain of emails to...

For many people, the start of a new year feels like a chance for new opportunities. It's a time to lay to rest the bad habits of the past year and start...

As the days get shorter and colder, it's tempting to hunker down and binge watch Netflix instead of hitting the gym. Don't let winter steal your fitness...

It can be tough to stick to good eating habits around the holidays. With these healthy (and tasty!) recipes you can enjoy your meal without the guilt, and...

It’s the time of year for the smell of pumpkin spice to surround you wherever you go and for fresh apples to be all over your kitchen. It’s definitely...

Smoothies have been trending as a hot health food for years, and for good reason too! They're delicious, easy to make, and pack in plenty of nutrients! By...

The skin is your body’s biggest, most prominent organ. It is a barrier between you and the outer world and it takes a lot of beating up from our...

We are always looking for new, fun ways to get active and stay fit. Fitness is not just about how in shape our bodies are physically. It also depends on...

Dark green leafy vegetables are rich in nutrients and extremely healthy. Many are not only a good source of antioxidants, but they are also great for...

Summer is here. Why not take advantage of the beautiful weather and get outside to stay active?!

Let’s face the facts: having great skin is a valuable asset in your quest to be your most beautiful self. Getting a nice tan feels good, but worshiping...

We all know diet and exercise go hand-in-hand with achieving weight loss goals, but sometimes you have to indulge in your favorite foods. In fact, cheating...

Sono Bello was recently featured on Good Things Utah! Watch the video tolearn more about our extensive experience with laser lipo, body contouring, and...

Is your busy workweek getting in the way of your clean eating goals? We’ve all been there – A hectic week at work means not putting in the time to plan...

For many women, diet, fitness, and body weight are constantly at the forefront of their thoughts and concerns, but what about the men in their lives? Was...

Sono Bello was created with the belief that in order to provide superior results in the technically advanced, highly personalized, and ever-changing world...

Q1.) Hi Shari, my husband and I are having a hard time deciding where we should live. We are currently in a city but both of our families are from...

Breakfast really is the most important meal.

Q1.) How soon is too soon to move in with someone? I have been dating thisgirl for about a month now and everything is going really well. We...

Recently, coconut oil has become the hot new oil to use for cooking. In fact, it is being touted by many for its ability to destroy viruses, promote heart...

Treat yourself to a facial mask to perk up tired skin, moisturize dry skin, banish acne or dullness, and treat yourself to an affordable mini luxury. Here...

Q1.) Hello Shari, I am hoping you could give me some advice on how to deal with my supervisor at work. I am a female, and my boss is also a female, and I...

If you take a closer look at the beauty products stored in your bathroom, you may notice that many of the labels list natural oils in their ingredients.

Yoga: You used to be lucky if you could find a class near you. Now, studios have so many options that it's challenging to choose which yoga workout to try.

Q1.) Hello Shari: I am having difficulties with my best friend and would love some advice on the situation. Best friends for about 15 years now and...

With daylight savings behind us, the days are getting longer and it really feels like spring is in the air! Our seven picks for spring 2015 nail polish...

A latte consists of shots of espresso and steamed milk. You can add flavorings and sugar to adjust the drink to your taste. For many, a morning latte is...

Shari Hardies is here to answer all of your relationship questions!

Buying running shoes is one of the most challenging parts of the sport. After all, in a sport like competitive or non-competitive running, there really is...

Shari Hardies is here with this week's questions!

To answer the needs of busy women to moisturize and refresh while on the go, beauty and skincare companies are coming up with ever more innovative and...

“Winter is coming.” If you took our advice earlier about caring for your summer’s tan (meaning: moisturize, moisturize, moisturize!) then your skin...

Shari Hardies, LCSW is back to answer all of your relationship and healthy living questions! Check out this week's offering. We've touched on getting...

Smell is one of our most powerful senses, so it isn't too crazy to hear how quickly certain scents can affect your mood! Look for a quick pick-me-up by...

Summer days are fading fast, as the nights become cooler and the days shorter. Luckily, that lovely tan you’ve worked on all summer doesn’t have to...

Walk through a drug, department or discount store and you may be overwhelmed by the sheer number of products available to improve your beauty. Makeup, skin...

If you're relying on those stomach crunches to bust your belly fat and improve your fitness, you'll be waiting a long time. Crunches just aren't the most...

Juicing can be a great way to kickstart a weight loss regimen. Celebrities like Gwyneth Paltrow and Blake Lively are frequently seen walking around with...

We all do strange things for beauty. Can you top these weird beauty trends?

Shari Hardies, LCSW is back to answer all of your relationship and healthy living questions! Check out this week's offering. We've touched on getting...

She dated me...with science!

Now that spring is finally arriving, it’s time to break out the short sleeves and skirts. If you live anywhere in the Northern part of the country,

Have you done the annual spring cleaning of your wardrobe yet? Don’t forget your workout drawer! Get rid of those faded, baggy t-shirts and make room for...

One of the best things about the arrival of summer is the abundance of fresh, healthy food available at farmer’s markets. Wandering around the different...

One of the many amazing things about Sono Bello is the variety of people who walk through our doors. We get to meet people with so many different...

Shari Hardies is here again to answer all of your questions.

Whatever the issue, Shari Hardies, LCSW, is here to help.

There are so many great things about spring: longer days, the return of sunshine, and an abundance of fresh fruits and veggies at the market. After a long...

After having two children, Kaiesha had a bulge in her abdomen that just wouldn’t go away. She tried dieting and exercise, but couldn’t get her old...

We’re so excited to share Ruth’s Sono Bello story with you this week. Ruth is a wonderful lady who works as an attorney and is also a registered nurse.

Do you keep coconut oil in your kitchen, or how about in your makeup drawer? If you don’t use coconut oil yet, you should start now! In fact, put a jar...

This week's edition of Ask Shari is live! Shari Hardies, LCSW, is here again to answer your questions.

At Sono Bello, we love all the beautiful women who walk through our doors. We’re also really excited when men come in with a desire to transform their...

The 3rd edition of Ash Shari is here! Shari Hardies, LCSW, is here to answer your questions. Today, the questions are about rebound relationships getting...

We love to hear about how Sono Bello has transformed our patients’ lives. Nothing is more inspirational to us than hearing that our procedures helped...

Q: I’ve been dating this guy for a bit over a year now. We’ve talked about moving in together, but I’m still a bit nervous about whether I’m ready...

Sono Bello Body Contouring has opened for business in St. Louis! We've brought some of our amazing physicians into The Lou to provide the very best in body...

Sono Bello Body Contouring has recently opened a beautiful new center in Denver! We're excited to make new friends in the Mile High City, and maybe get a...

Q: I am a recently divorced woman that is having trouble adjusting to single life. I feel like I want to meet people but not sure if I am ready. It is a...

Ups and downs are a natural part of life, but sometimes they make it easy to lose touch with you. One of the best ways to rediscover your passion for life...

To say I love working out, would be a complete and total lie. I feel amazing after working out, I feel energized after working out, and at time I even feel...

I spend way more time than I should browsing Petfinder looking at all of the adorable dogs I could adopt. I always think of a million reasons I shouldn’t...

By now you’ve probably heard of chia seeds. It turns out we should have been eating them all along rather than sprinkling them on kitschy ceramic...

When I was little, all I wanted to do was wear makeup. It looked so glamorous and fun. Honestly, I didn’t even know what the majority of the products on...

You may not think it, but someone out there thinks you are as bootylicious as Beyonce. But, the self-esteem of a single mom is still often lower than it...

Oh, dating….you remember, right? It might seem like there are few things more daunting than stepping back into the dating scene after you’ve been...

Every woman deserves some time at the spa. Don’t think you have the time or money for a relaxing afternoon of pampering? Think again! There are some...

You know that olive oil is good for you, but did you know the olive tree itself has health benefits?

The thought of any exercise that involves the words “high intensity” is enough to make me want to curl up inside and watch a movie. But, for those of...

Over the years, I have sadly aged…I may not be willing to admit my age, but I will admit that I have indeed aged. I am actually not upset about it. I...

I came across an article I wanted to share with you that reinforces the idea that the information exchange between a patient and their doctor can never be...

The herbal medication industry has skyrocketed. A trip to the drugstore will surprise the casual shopper of the shelves of medication one can buy without a...

We're excited to meet all of you beautiful people in sunny San Diego! Not too long ago, we opened up our 18th national location in the La Jolla area at...

We are happy to introduce the new Sono Bello Style Blog. We will tackle the latest trends in fashion, health, movies and more. We hope to bring you awesome...